満月のHOKUヨガ10月

yoga終わりの顔がほかほか、キラリんとしています。
普段気にも留めなかった呼吸が上手くできたからかな?
皆さん、最近大泣きしたことありますか?子供の頃のように「ひっくひっく」って(笑)嗚咽です。子供の頃は言いたい事や思っていることが弁明出来ず、言語化も出来ず、ただただ泣く・・・私は今は亡き父親に最初は「よしよし」してもらってたけど、終いには「なんで泣き止まないんだ~!」と怒鳴られ切れられていました。止まらないんだからしょうがない。でっ、最近それがあった。ものすごい勢いでなぜこんなに悲しいのか、何故私は怒っているのか、許せないのか、自分が嫌いなのか、何も打つ手がないのかを延々と何泣きながら訴えた。これはもう止まらない。そしてある時ふっと、「あ~スッキリした!」と洗面所で顔を洗い、化粧を直して外に出る。感動や感情をあらわにする涙には、ただ単に玉ねぎを切って出る涙と違う成分があるそうだ。感情によって涙が流れると、脳から分泌されるホルモンの「プロラクチン」や、副腎皮質ホルモンの「コルチゾール」といったストレス物質も涙と一緒に体外に流れ出るので、ストレスの原因になる物質を排出する役割があるようなのです。また、涙にはストレスによって生じる苦痛をやわらげる脳内モルヒネ「エンドルフィン」に似た物質も含まれているといわれています。なるほど、そこから私は毎日スッキリ気分です。お掃除をしまくり身の回りも綺麗にしたくなるという、デトックスを行っています。
皆さんも、何かのきっかけで大泣きしてみるのはどうですか?ちょっとだけ犠牲者が出るかもだけど(笑)

ヨガを通して、心もスッキリ、透明な自分を取り戻し、色んなことに感動して正直に生きていけるようになりましょうね。

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コメント: 20
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